YOU’LL SLUMBER JUST LIKE A CHILD FOLLOWING THIS FIVE-MINUTE MEDITATION

At any time lie in mattress, looking at the ceiling, questioning why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade back?Scrolling your telephone at 2 AM, Though you know it’s creating factors even worse?Yeah, you’re not by yourself.Snooze struggles are authentic. And guided meditation for slumber is l